Tips in Giving a Thai Full Body Massage

Giving a Thai full body massage is something that you can do at home. There are simple ways by which you can bring the best benefits of a massage through a Thai massage. As you massage the body, you can improve the energy flowing through the body that is energizing and relaxing. Here are some simple tips on how you can improve the benefits that can be derived from giving a full body Thai massage.

Prepare what you need

Before beginning with the massage session, you should already prepare everything that you need like clean soft mat, comfortable clothing for the receiver of the massage, and clean towels for proper draping.

Make sure that the receiver of the massage is free from pain

It is necessary to place the receiver in a comfortable position and free from pain. It is important to ask the receiver how they feel before starting the massage session. One gets the best benefits from a Thai massage whenever they are not feeling any pain and is comfortable.

Use a soft and comfortable mat

Unlike the other types of massage that is done on a comfortable massage bed, Thai massage is usually performed on the floor. The techniques used for massaging the body parts include stretching, pulling and frequent shifting of position. Doing these massage techniques on the floor provides a stable and solid support for both the massager and the receiver of the massage. Using a soft mat adds to the comfort to the receiver.

Give slow and controlled motion

Pacing is important when giving a Thai full body massage. It is important to apply a slow and controlled maneuver in order to do it more comfortably on the part of the receiver. Slow paced techniques add to the relaxation process that is experienced during the massage and it also helps the mind to relax as well.

Begin the massage from the feet

It is best to deliver the massage techniques from the feet upwards. This will aid the circulation to move smoothly from below the body to be distributed to the other body parts. You can also apply pressure using your body weight to encourage ease of movement.

Use the four common Thai massage techniques

One gets the best benefits from a Thai full body massage whenever the four important massage techniques are applied on the body. These are passive mobilization and stretching, compressions along energy lines, rhythmic rocking motion, and guided breathing and meditation. One can alternately use these techniques throughout the massage session and you can add gentle pressure to optimize the relaxed feeling that one will likely feel. The combination of these Thai massage techniques can improve one’s coordination and improve the meditation process.